It has long been known that kosher food offers tremendous health rewards and can lead to an overall more optimal lifestyle for those that choose to make the switch from typical food production. A kosher lifestyle, traditionally practiced by observant Jews, has received a considerable amount of attention in recent years as more people discover the health benefits associated with the process.
According to Jewish laws covering dietary consumption, there are a strict set of guidelines that govern what types of foods can be eaten in a kosher diet and the ways in which they are prepared. Although many people assume that maintaining a kosher lifestyle can be difficult, the numerous health rewards associated with a kosher diet are tremendous.
The Kosher Process and its Advantages
For those that choose to adopt a kosher style of eating, it can be an effective way of increasing overall health through diet. Kosher eating can significantly reduce cholesterol levels and this is one of the primary reasons that many choose to switch over to a kosher diet as a lifestyle choice. By not eating meat and dairy products simultaneously, research studies have shown that cholesterol levels dramatically decrease over time. Companies like Earth Kosher are experts in providing kosher certification, congruent with kosher industry standards.
The kosher process dictates how the animals are slaughtered as kosher slaughterers are experienced in how to properly prepare an animal before cutting. When animals are not properly slaughtered, they can potentially release hormones which can be eventually absorbed by the humans eating the meat. Research has shown that in a state of fear, animals can produce heightened amounts of certain pheromones which can adversely affect humans upon consumption.
A kosher diet can decrease the amount of steroids secreted into the diet, thereby lowering the susceptibility in humans. Additionally, the kosher process dictates that animals bleed out to reduce the amount of potentially harmful infectious organisms. This all goes back to the Jewish edict of a more humane diet.
Because those that practice a kosher lifestyle typically incorporate an abundance of fresh fruits and vegetables into their diets, the end result is weight loss, which is one of the added benefits to adopting a kosher dietary regimen. The abundance of fruit in the system, coupled with a decrease in meat consumption, further lowers gastrointestinal discomfort typically associated with eating meat.
The amount of chemicals in normal foods can also have an adverse affect on a person’s health and adopting a kosher lifestyle can lead to a reduction in allergic reactions that can be associated with the consumption of certain foods. Pork and shellfish, for example, are known to cause allergic reactions in many and are thereby not allowed in kosher practices.
One of the most important advantages to eating kosher is knowing that the quality of the animals consumed are of a higher quality than those used in the normal market. Animals that are prepared for kosher consumption must pass a rigorous inspection and are therefore more healthy in comparison to the standards used for those that do not buy kosher items.
Procuring meat of higher quality that exceeds regulations is another advantage to kosher that provides more balanced nutrition, eliminating even more of the contaminants that can end up in meat production. With all of these benefits and more, it is easy to see why going kosher is a great way to optimize health. You can read more from Earth Kosher about kosher foods.